For a while now, I've had this pocket of space in my week - Thursday mornings - that I like to keep open for something a little different.
A space to gather women.
Sometimes it is a practice. Sometimes I explore something I'm working with. Sometimes I simply create a space for women to come and be in their bodies together.
And term 4, I am opening that door again.
The Connected Body is a series of one-off 90-minute movement classes for women of all ages and stages.
Partly, because I want to give women a taste of my work.
But more importantly, I want to give you a taste of yourself.
This isn't about burning calories, changing how your body looks, getting fitter, becoming more flexible or pushing yourself to do or be more.
It's a different kind of movement.
We'll play with some of the foundational principles of my somatic embodiment work through curiosity, sensation, breath, non-linear movement, stillness, gesture, emotional attunement and inner body intelligence. Through guided and open-ended practices, you'll be invited to notice what's happening within, follow your own impulses and discover what you body has to say when you give it space to move and respond.
You won't be asked to perform.
You won't need to get anything right.
Instead, you will be invited to slow down enough to notice your body, listen to what it's communicating and discover what becomes possible when movement isn't something you do to your body, but something you experience and come into relationship with.
You don't need any experience with somatic or emobodiment work.
You simple need a body.
You might be a mum with small or big children who spends most of her day caring for everyone else and rarely gets a moment to feel herself.
You might exercise regularly, stay busy and productive, and be very used to asking your body to do things, but rarely have the opportunity to simply be with it.
Or perhaps you've become disconnected from movement altogether. You're tired, depleted, or afraid that moving will simply ask more than you have to give.
Or maybe you just are feeling it is time to come into connection with yourself and your body.
The Connected Body is for all of you.
90 minutes to move, feel, listen and reconnect.
One-off sessions. No program. No commitment.
Just a little space in your week to come back to yourself in a loving, gentle and beautiful connected way.
The Connected Body
Dates: Every second Thursday morning | Term 4
Oct 8th, Oct 22nd, Nov 5th, Nov 19th, Dec 3rd, Dec 17th
Time: 10am -11.30am
Location: Heart Space Studio, Churchill, Gippsland,Vic
Exchange: $28 per session
Each session can be booked separately. There is no term commitment and no need to book ahead for the whole series.
The ticket link for the next session will be released at the end of the previous session.
Know you want to come to every session or for nominated sessions? You're also welcome to book your place ahead for the series, so you can secure your spot without having to remember to book each time (if this is the case reach out).
Come once, come occasionally, or come for the whole series, it's entirely up to you!
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