Deepen intimacy with yourself and reconnect with the fullness of your body and being.
Intimacy is not just sexual. It is the relationship you have with yourself.
It lives in your body; in the way you feel and inhabit yourself. In your thoughts, and the way you speak to yourself internally. In your emotional world, in what you allow yourself to feel or keep suppressed. And in your connection to something deeper, something greater than you.
So many women have tapped out or never tapped in. Lying dormant, stagnant, or quietly accepting less than what they truly desire. Not just in their sexuality, but in their relationship with themselves as a whole.
The modern world places intimacy at the bottom of the list of things to tend to, but in doing so, we slowly disconnect from the very thing that brings us to life. Women are capping their pleasure, which is really a euphemism for capping life.
If you want to be an incredible lover, in every sense of the word, you must first learn how to be deeply intimate with yourself. Because the way you meet yourself physically, emotionally, mentally and energetically is the way you meet life. And the way you meet others.
This is why it does not matter if you are partnered or single. This work begins with you.
All women can benefit from dedicating time to learning more about themselves, about intimacy, about pleasure and about their sexual self. Because if you are wanting more, more connection, more depth, more aliveness it begins with returning to yourself.
I am offering private 1:1 sessions for women who are ready to deepen into a more intimate, connected and alive relationship with themselves.
As an Intimacy, Somatic Sexuality and Embodiment Educator and Practitioner I work with women to explore:
This work is grounded in embodiment.
In learning how to listen to your body, rather than override it. In recognising sensation, emotion and energy as information, not something to bypass or fix. In developing the capacity to stay present with yourself, moment to moment.
At its core, this is somatic work.
It is a way of working that brings you out of the mind and into the direct experience of your body, where your patterns, protections and truths are held.
Your body holds a depth of intelligence that is often ignored or mistrusted. Through this work, you begin to rebuild that relationship.
We work across the physical/sexual, emotional, mental and energetic layers of your experience, allowing what has been held, suppressed or disconnected to be gently brought back into awareness and integration.
This is not about applying a formula or following a set method.
It is a responsive, emergent, attuned process that draws on a range of modalities, including somatic awareness, breath, sound, movement, and a deep understanding of the female body and nervous system.
Everything we do is guided by what is present for you.
Before your session I will contact you and discuss your intention for the session and answer any questions or inquiries you may have. This allows me to frame our session together to meet your expectations and needs.
As part of my facilitation method, you will drive the direction of the session and will be given complete agency and consent during our time together. I will put all my energy into creating a space for you to explore yourself deeply and be a guide and support in your journey. Depending on your desires and needs, we will either spend 1.5 hours or 2.5 hours together for a session. This gives you plenty of time to talk, listen, be witnessed, engage in practices, take notes and feel complete at the end of your session.
This is truly transformational work.
It is challenging and takes courage but is extremely rewarding and self-empowering.

Cristy's approach was holistic, gentle and knowledgeable. I learned a lot about myself during the sessions and through the home joy tasks she set me. I have realised the joy in the journey of empowerment through sexuality.
Supported Access
1.5 hrs – $120
2.5 hrs – $200
Fair Access
1.5 hrs – $150
2.5 hrs – $250
Share the Love
1.5 hrs – $170
2.5 hrs – $270
Supported Access
2.5 hrs x 3 – $540
Fair Access
2.5 hrs x 3 – $675
Share the Love
2.5 hrs x 3 – $730
© 2026 Empower the Woman
Site by The Mud Room